People running

A Running Group meets regularly at the ASSC every Tuesday at 7 p.m. for a 5 km to 10 km run (depending on the ability of runners the groups are divided for short, medium and long routes).  Please feel free to come along if you are  already a runner or jogger.

Couch to 5k

An incremental tried and tested Programme of Run, Walk, Run led by an England Athletics qualified Coach and based on the NHS Couch to 5 km Programme.  The Target at the end of the 10 week Programme is to run 5 km continuously.

If you are interested in taking part in the Programme, you need to be over 16 years of age and a Full Member of ASSC (free to take part) or pay £20 to ASSC for the Running Programme.   Contact Tony Farrow by e-mail to register your interest, or turn up at the ASSC on Tue 22 Sep 20 at 6.15 p.m.  Any age over 16 years and any ability.